Addressing traumatic experiences can feel daunting. It often brings doubt, questions, and a strong sense of reluctance. This is not surprising. Trauma work requires us to think about, feel, or re-experience events that we were never meant to endure in the first place. I often describe trauma as a wardrobe. Inside, we store different experiences, emotions, and memories. Over time, more and more is placed inside until it becomes overwhelming. Eventually, we push it to the back drawer — the...

Have you ever felt like certain emotional patterns keep repeating in your life, affecting how you relate to others or how you view yourself? Schema therapy could be the key to unlocking a deeper understanding of these behaviors. It's not just about addressing the symptoms; it's about getting to the root causes of those long-standing difficulties. These patterns can feel deeply ingrained, making change seem daunting. However, schema therapy offers a structured way to understand and tackle...