Andreia Costa, Clinical Psychologist
H C P C | A F B P s S , C P s y c h o l , B S c , M S c | I S S T
Work With Me
I often describe my approach as having a “CBT brain and a Schema Therapy heart.” I don’t believe in a single way to heal, so I draw on a range of approaches tailored to you, your goals, and what feels right for you.
I have specialist training in neurodiversity, particularly in Autism and ADHD, which is an important part of my work both personally and professionally. This means I place a strong emphasis on understanding your individual way of thinking, processing, and experiencing the world, and adapting therapy in a way that truly fits you.
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Schema Therapy – supports understanding and gently shifting long-standing patterns that may be holding you back
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Cognitive Behavioural Therapy (CBT) – helps you make sense of thoughts, feelings, and behaviours, and build practical strategies for everyday life
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Third-wave CBT approaches (ACT, Mindfulness, Compassion-Focused Therapy) – help you connect with your values, develop self-compassion, and navigate life’s challenges with flexibility
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Dialectical Behaviour Therapy (DBT) – teaches skills to manage intense emotions, improve relationships, and tolerate distress
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Trauma-focused interventions – provide support for safely processing traumatic experiences, including complex trauma
My style is practical, structured, and deeply compassionate. Sessions are collaborative and tailored to you, with a focus on making therapy meaningful, manageable, and relevant to your life.
I believe that who you are is already enough—and sometimes all it takes is the right support to help you grow, reconnect with your strengths, and move forward with confidence.
EXPERIENCE & TRAINING
– HCPC Registered Practitioner Psychologist
– Chartered Member & Associate Fellow of the British Psychological Society (BPS)
– Schema Therapy (ISST Full Member) – Extensive training including complex trauma, eating disorders, and complex presentations
– Compassion-Focused Therapy (CFT) – Advanced clinical skills training with the Compassionate Mind Foundation, led by Professor Paul Gilbert
– Eating Disorder Specialist Training – University College London, Division of Medicine; MANTRA; Advanced CBT-E
– Dialectical Behaviour Therapy (DBT) – Trained with British Isles UK
- ADOS®-2 Autism Diagnostic Observation Schedule™, Second Edition
- ADHD Assessment & Diagnosis
– Leadership, Service Development & Supervision – Extensive experience within NHS and NHS-commissioned services, including service development, clinical pathway implementation, and staff training
- ILM Level 3 Award in Leadership & Management
- Trained in Supervision Skills by the British Psychological Society
Initial Consultation
During the initial consultation, we explore your concerns, history, and goals to develop a clear understanding of your needs, and together we decide on the most suitable way to move forward.
Follow-up Consultations
Follow-up consultations provide ongoing support after the initial session, allowing us to explore your progress, address challenges, and continue working toward your goals.
Specialist Assessments
Specialist assessments aim to screen and/or provide you with a diagnosis that help you gain a clearer understanding of your condition and the difficulties you may be experiencing.
Talk It Through - Launching Soon
Chat Therapy: From simple advice to more in-depth exploration, the chat support complements 1:1 consultations—offering an extra layer of guidance whenever you need it.
Training & Workshops
Customized workshops and training to suit your goals, covering everything from mental health awareness and therapeutic interventions to leadership and motivation.
Clinical Supervision
Providing experienced oversight and mentorship to clinicians, supporting professional growth and safe, effective practice.