Work With Me

I offer support tailored to you—whether you’re looking for specialist assessments, 1:1 therapy, chat therapy, training, or clinical supervision. My approach is flexible and person-centered, using evidence-based interventions like CBT, Schema Therapy, Compassion-Focused Therapy (CFT), DBT, and Trauma-Focused CBT, always focusing on what works best for you. Together, we’ll find practical ways to support your mental health, personal growth, or professional development, creating a safe and understanding space where you feel heard, guided, and supported every step of the way.

Initial Consultation

During the initial consultation, we explore your concerns, history, and goals to develop a clear understanding of your needs, and together we decide on the most suitable way to move forward.

Follow-up Consultations

Follow-up consultations provide ongoing support after the initial session, allowing us to explore your progress, address challenges, and continue working toward your goals.

Specialist Assessments

Specialist assessments aim to screen and/or provide you with a diagnosis that help you gain a clearer understanding of your condition and the difficulties you may be experiencing.

Talk It Through - Launching Soon

Chat Therapy: From simple advice to more in-depth exploration, the chat support complements 1:1 consultations—offering an extra layer of guidance whenever you need it.

Training & Workshops

Customized workshops and training to suit your goals, covering everything from mental health awareness and therapeutic interventions to leadership and motivation.

Clinical Supervision

Providing experienced oversight and mentorship to clinicians, supporting professional growth and safe, effective practice.

Andreia Costa

H C P C | A F B P s S , C P s y c h o l , B S c , M S c | I S S T

Work With Me