Andreia Costa
H C P C | A F B P s S , C P s y c h o l , B S c , M S c | I S S T
BeYou Psychological Therapies
Accessible, Empathic, and Fully Online Care
Welcome to BeYou Psychological Therapies
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Accessible, empathic, and fully online care, tailored to YOU.
1:1 Therapy, wellbeing packages, supervision, specialist assessments, training, workshops, and self-help resources—all designed to help you grow, thrive, and feel supported.
Why Choose BeYou Psychological Therapies?
It Can Help with
Anxiety, Stress & Depression
Anxiety and low mood can feel overwhelming, but with the right support, you can regain a sense of calm and control.
Together, we’ll work to process difficult experiences, ease intrusive thoughts, and help you regain a sense of safety and stability.
PTSD, Trauma & OCD
Life Transitions & Personal Growth
Life changes can be challenging as well as rewarding. We’ll explore these transitions, helping you find clarity, confidence, and balance as you move forward.
Neurodevelopmental Difficulties
Living with autism, ADHD or other neurodevelopmental differences can be complex. Being neurodiverse in a world still adapting to difference can bring unique challenges. I offer understanding and practical support to help you navigate daily life with confidence and self-acceptance.
Health-Related Difficulties
Chronic pain, sleep issues, or autoimmune conditions can affect both body and mind. Together, we’ll explore how these challenges impact your wellbeing and find ways to manage symptoms, reduce stress, and improve quality of life.
Eating Difficulties & Self-Esteem
Eating difficulties are not about food itself, but a way of coping with emotional pain or significant experiences in your life. Together, we’ll explore the underlying challenges, helping you develop healthier ways to cope, nurture self-acceptance, and rebuild confidence in yourself and your body.
Testimonials
FREE Discovery Call
Not sure where to start? Book a free 15-minute discovery call to chat about your needs and explore how I can support you. It’s a relaxed, no-pressure conversation to answer your questions and help you decide the best next steps.
